Act Skills For Unhelpful Thoughts - Cognitive Defusion

ACT Skills For Unhelpful Thoughts - Cognitive Defusion

Mindful Moments with Katie

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)

Self-Help Toons

Defusion: How to Detangle from Thoughts & Feelings

The Psychology Group

Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)

The ACT Therapist

Sushi Train Metaphor by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

Therapy in a Nutshell

Automatic Negative Thoughts - Break the Anxiety Cycle 11/30

Therapy in a Nutshell

Thanking Your Mind: Taking The Power Out of Difficult Thoughts

Dr. Russ Harris - Acceptance Commitment Therapy

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

Therapy in a Nutshell

The Struggle Switch - By Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)

Lewis Psychology

Tinted Sunglasses: ACT Cartoon Metaphor (Unhooking From Unhelpful Thinking – Defusion)

Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video

PsychotherapyNet

Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30

Therapy in a Nutshell

What is Cognitive Defusion in Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy: Defusion

Veterans Health Administration

ThinkNinja: Thinking Traps I

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and Commitment

Therapy in ACTion

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy